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Description
Tribulus Terrestris, also known as puncturevine, is a flowering plant that belongs to the family Zygophyllaceae. It is native to warm and tropical regions of Europe, Asia, Africa, and Australia. This plant is commonly used in traditional medicines and supplements due to its potential health benefits, such as improving libido, reducing inflammation, and boosting athletic performance.
Taxonomic Information
| Domain: | Eukaryota |
| Kingdom: | Plantae |
| Phylum: | Spermatophyta |
| Class: | Angiospermae |
| Order: | Zygophyllales |
| Family: | Zygophyllaceae |
| Genus: | Tribulus |
Appearance
Tribulus Terrestris is a small, low-growing, annual plant that can reach up to 60 cm in height. It has long, slender stems that are covered in sharp spines, which can cause painful puncture wounds when stepped on. The leaves are small and pinnate, with several pairs of leaflets that are oblong in shape. The flowers are yellow and five-petaled, and they bloom in the summer months. The fruit of the plant is a small, spiky bur that contains several seeds.
Care Guide
Tribulus Terrestris is a hardy plant that requires minimal care. Here are some tips for caring for this plant:- Water: This plant prefers well-draining soil and can tolerate periods of drought. Water it sparingly, only when the top inch of soil is dry to the touch.- Fertilization: Tribulus Terrestris does not require regular fertilization. However, you can add a slow-release fertilizer to the soil once a month during the growing season.- Soil: This plant prefers sandy or loamy soil that is slightly acidic. It can tolerate poor soil conditions, but it will grow best in well-draining soil.- Sunlight: Tribulus Terrestris thrives in full sun but can tolerate partial shade.- Hardiness Zones: This plant is hardy in USDA zones 4-10.
Common Pests & Diseases
Tribulus Terrestris is relatively pest-free, but it can be susceptible to root rot if the soil is too wet. To prevent root rot, make sure the soil is well-draining and avoid overwatering the plant.
Habitat
Tribulus Terrestris is native to warm and tropical regions of Europe, Asia, Africa, and Australia. It can be found growing in sandy and rocky soils, along roadsides, and in disturbed areas.
Question and Answer
Q: Can Tribulus Terrestris improve athletic performance?
A: There is some evidence to suggest that Tribulus Terrestris may improve athletic performance by increasing testosterone levels. However, more research is needed to confirm these findings.
Q: Is Tribulus Terrestris safe for consumption?
A: Tribulus Terrestris is generally considered safe when taken in moderate doses. However, it can cause side effects such as stomach upset, nausea, and diarrhea in some people.
Q: Can Tribulus Terrestris improve sexual function?
A: Tribulus Terrestris has been traditionally used to improve libido and sexual function. Some studies have found that it may be effective in increasing sexual desire and improving erectile dysfunction.
Q: How long does it take for Tribulus Terrestris to take effect?
A: The effects of Tribulus Terrestris can vary depending on the individual and the dose. Some people may notice an improvement in their symptoms within a few days, while others may take several weeks to see results.
Related Plants
– Zygophyllum fabago- Guaiacum officinale- Peganum harmala- Zygophyllum album
References
– “Tribulus terrestris.” Missouri Botanical Garden. Accessed on September 16, 2021. https://www.missouribotanicalgarden.org/PlantFinder/PlantFinderDetails.aspx?taxonid=287484- “Tribulus terrestris.” National Center for Complementary and Integrative Health. Accessed on September 16, 2021. https://www.nccih.nih.gov/health/tribulus-terrestris
